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	<title>Cathexis &#187; Diet and Exercise</title>
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	<description>The Concentration of Emotional Energy on People, Objects and Ideas</description>
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		<title>The effects of ibuprofen on muscle hypertrophy, strength, and soreness during resistance training. &#8211; PubMed &#8211; NCBI</title>
		<link>http://christovaughan.com/wordpress/?p=732</link>
		<comments>http://christovaughan.com/wordpress/?p=732#comments</comments>
		<pubDate>Mon, 25 Jul 2016 23:24:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Science and Medicine]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=732</guid>
		<description><![CDATA[OK&#8211;so this is something I have wondered for a while. Do NSAIDs like ibuprofen block muscle growth after a workout? These drugs dampen down pain by blocking the COX pathway, but that pathway is also part of the signal that &#8230; <a href="http://christovaughan.com/wordpress/?p=732">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Which Type of Exercise Is Best for the Brain? &#8211; The New York Times</title>
		<link>http://christovaughan.com/wordpress/?p=731</link>
		<comments>http://christovaughan.com/wordpress/?p=731#comments</comments>
		<pubDate>Wed, 13 Jul 2016 14:20:41 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Brain Hacking]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Neuroscience and Psychology]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=731</guid>
		<description><![CDATA[Which Type of Exercise Is Best for the Brain? &#8211; The New York Times. &#160; Distance running wins over interval training or weights&#8211;but my only criticism of this study is that being pushed to do intervals (and not understanding why) &#8230; <a href="http://christovaughan.com/wordpress/?p=731">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>To Lose Weight, Eating Less Is Far More Important Than Exercising More &#8211; The New York Times</title>
		<link>http://christovaughan.com/wordpress/?p=727</link>
		<comments>http://christovaughan.com/wordpress/?p=727#comments</comments>
		<pubDate>Thu, 18 Jun 2015 05:16:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=727</guid>
		<description><![CDATA[To Lose Weight, Eating Less Is Far More Important Than Exercising More &#8211; The New York Times. No kidding. People don&#8217;t realize how much work it takes to take off calories.]]></description>
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		<title>What Is Fatigue? &#8211; The New Yorker</title>
		<link>http://christovaughan.com/wordpress/?p=726</link>
		<comments>http://christovaughan.com/wordpress/?p=726#comments</comments>
		<pubDate>Mon, 30 Mar 2015 17:28:29 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Neuroscience and Psychology]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=726</guid>
		<description><![CDATA[A fascinating article recaps research indicating that fatigue is primarily in the head. Obviously there are mechanical limitations to performance at some point, but at least one scientist says that in practical terms &#8220;we never reach them.&#8221; What Is Fatigue? &#8230; <a href="http://christovaughan.com/wordpress/?p=726">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Navy SEAL Explains 8 Secrets To Grit And Resilience</title>
		<link>http://christovaughan.com/wordpress/?p=725</link>
		<comments>http://christovaughan.com/wordpress/?p=725#comments</comments>
		<pubDate>Wed, 11 Feb 2015 00:51:59 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Neuroscience and Psychology]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=725</guid>
		<description><![CDATA[A Navy SEAL Explains 8 Secrets To Grit And Resilience. This is a really great collection of tips on resilience. &#160;]]></description>
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		<title>Fat is not the root of all evil but a ‘whole diet’ approach is best &#124; Society &#124; The Guardian</title>
		<link>http://christovaughan.com/wordpress/?p=724</link>
		<comments>http://christovaughan.com/wordpress/?p=724#comments</comments>
		<pubDate>Wed, 11 Feb 2015 00:49:23 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Science and Medicine]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=724</guid>
		<description><![CDATA[This is why people hate diet studies. Researchers say, &#8220;hey, we really didn&#8217;t have good evidence for the low fat diet, but doing something was better than doing nothing, even if in some ways we made things worse than we &#8230; <a href="http://christovaughan.com/wordpress/?p=724">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Run to Stay Young &#8211; NYTimes.com</title>
		<link>http://christovaughan.com/wordpress/?p=723</link>
		<comments>http://christovaughan.com/wordpress/?p=723#comments</comments>
		<pubDate>Thu, 04 Dec 2014 11:41:31 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=723</guid>
		<description><![CDATA[Run to Stay Young &#8211; NYTimes.com. In fact, when the researchers compared their older runners’ walking efficiency to that of young people, which had been measured in earlier experiments at the same lab, they found that 70-year-old runners had about &#8230; <a href="http://christovaughan.com/wordpress/?p=723">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Novak Djokovic Uses Self-Talk to Help Win Wimbledon Title</title>
		<link>http://christovaughan.com/wordpress/?p=712</link>
		<comments>http://christovaughan.com/wordpress/?p=712#comments</comments>
		<pubDate>Sun, 06 Jul 2014 17:33:06 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Brain Hacking]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=712</guid>
		<description><![CDATA[&#160; Novak Djokovic Defeats Roger Federer for Wimbledon Title &#8211; NYTimes.com. Novak Djokovic after winning Wimbledon: I went the restroom after dropping the fourth set and I had a chat to myself&#8211;I was loud to myself, saying &#8216;believe in yourself.&#8217; &#8230; <a href="http://christovaughan.com/wordpress/?p=712">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress is good&#8211;we love it!</title>
		<link>http://christovaughan.com/wordpress/?p=711</link>
		<comments>http://christovaughan.com/wordpress/?p=711#comments</comments>
		<pubDate>Thu, 12 Jun 2014 18:11:51 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Adrenalin]]></category>
		<category><![CDATA[Brain Hacking]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Neuroscience and Psychology]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Science and Medicine]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=711</guid>
		<description><![CDATA[Finally, a researcher profile I have wanted to write for a while. Stanford scientist Firdaus Dhabhar has shown that short term burst of stress are actually good for us. Which is why we are programmed to love stress and embrace &#8230; <a href="http://christovaughan.com/wordpress/?p=711">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mice Run for Fun, Not Just Work, Research Shows</title>
		<link>http://christovaughan.com/wordpress/?p=705</link>
		<comments>http://christovaughan.com/wordpress/?p=705#comments</comments>
		<pubDate>Wed, 21 May 2014 21:09:07 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Brain Hacking]]></category>
		<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Neuroscience and Psychology]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Play]]></category>

		<guid isPermaLink="false">http://christovaughan.com/wordpress/?p=705</guid>
		<description><![CDATA[Exercise is naturally fun and playful. That&#8217;s the result of this interesting study. Build a running wheel in the wild and mice will come to play. Mice Run for Fun, Not Just Work, Research Shows &#8211; NYTimes.com.]]></description>
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