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- The effects of ibuprofen on muscle hypertrophy, strength, and soreness during resistance training. – PubMed – NCBI
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Category Archives: Diet and Exercise
The effects of ibuprofen on muscle hypertrophy, strength, and soreness during resistance training. – PubMed – NCBI
OK–so this is something I have wondered for a while. Do NSAIDs like ibuprofen block muscle growth after a workout? These drugs dampen down pain by blocking the COX pathway, but that pathway is also part of the signal that … Continue reading
Posted in Diet and Exercise, Science and Medicine
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Which Type of Exercise Is Best for the Brain? – The New York Times
Which Type of Exercise Is Best for the Brain? – The New York Times. Distance running wins over interval training or weights–but my only criticism of this study is that being pushed to do intervals (and not understanding why) … Continue reading
To Lose Weight, Eating Less Is Far More Important Than Exercising More – The New York Times
To Lose Weight, Eating Less Is Far More Important Than Exercising More – The New York Times. No kidding. People don’t realize how much work it takes to take off calories.
Posted in Diet and Exercise
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What Is Fatigue? – The New Yorker
A fascinating article recaps research indicating that fatigue is primarily in the head. Obviously there are mechanical limitations to performance at some point, but at least one scientist says that in practical terms “we never reach them.” What Is Fatigue? … Continue reading
A Navy SEAL Explains 8 Secrets To Grit And Resilience
A Navy SEAL Explains 8 Secrets To Grit And Resilience. This is a really great collection of tips on resilience.
Fat is not the root of all evil but a ‘whole diet’ approach is best | Society | The Guardian
This is why people hate diet studies. Researchers say, “hey, we really didn’t have good evidence for the low fat diet, but doing something was better than doing nothing, even if in some ways we made things worse than we … Continue reading
Posted in Diet and Exercise, Science and Medicine
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Run to Stay Young – NYTimes.com
Run to Stay Young – NYTimes.com. In fact, when the researchers compared their older runners’ walking efficiency to that of young people, which had been measured in earlier experiments at the same lab, they found that 70-year-old runners had about … Continue reading
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Novak Djokovic Uses Self-Talk to Help Win Wimbledon Title
Novak Djokovic Defeats Roger Federer for Wimbledon Title – NYTimes.com. Novak Djokovic after winning Wimbledon: I went the restroom after dropping the fourth set and I had a chat to myself–I was loud to myself, saying ‘believe in yourself.’ … Continue reading
Posted in Brain Hacking, Diet and Exercise, Performance
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Stress is good–we love it!
Finally, a researcher profile I have wanted to write for a while. Stanford scientist Firdaus Dhabhar has shown that short term burst of stress are actually good for us. Which is why we are programmed to love stress and embrace … Continue reading
Mice Run for Fun, Not Just Work, Research Shows
Exercise is naturally fun and playful. That’s the result of this interesting study. Build a running wheel in the wild and mice will come to play. Mice Run for Fun, Not Just Work, Research Shows – NYTimes.com.