Hot on the heals of recent posts on the cellular effects of exercise, comes this story about how massage reduces pain and accelerates healing after exercise. They note what I wrote about in another post–that anti-inflammatories may reduce muscle growth and healing by blocking inflammation–but point out that massage seems to block inflammation by another route and does not hinder healing. Yeah!
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Recent Posts
- The effects of ibuprofen on muscle hypertrophy, strength, and soreness during resistance training. – PubMed – NCBI
- Which Type of Exercise Is Best for the Brain? – The New York Times
- Playfulness Is a Spiritual Practice | Psychology Today
- Feeling in control and taking the lead | Psychology Today
- How people evaluate what is true and what is not
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